You can overcome any simple laziness problem (get out of bed, close Facebook, fetch something across the house, etc.) by mentally counting down from ten before you do it. Setting an exact point in time to take action completely prevents your subconscious from telling you "I'll do it in a second."
http://lifehacker.com/5523367/from-the-tips-box-easy-ram-procrastination-tricks-and-weight-loss-mind-hacks/
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