Call it an excuse, but I think fatigue plays a role. I'm tired. Yes, more exercise would help, and does, when I have the energy and discipline to do it regularly. Get going!
A more fundamental question perhaps is this: How do you overcome laziness when the problem itself is the obstacle preventing progress? There are a million ideas for organizing your life, becoming more disciplined, getting in shape, losing weight...etc, etc, etc. But they all assume the motivation to follow the steps necessary. Laziness trumps them all.
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